This is a fun, body weight-only exercise that you can do in just two minutes, while watching TV, waiting for dinner to cook, or right before bed (and while there are modifications, you’ll see that it’s pretty tough — I’m out of breath after just three minutes of demonstration!).
It’s bizarre to me that last year at almost this exact time, I was pouring my heart out in a post called “The Day I Most Miss Being in Boston.” It was a love letter to my hometown, and since I was feeling particularly homesick, I really wished I could have teleported myself to the Boston Marathon starting line, to recreate the memories I’d had as a child. I’d like that teleporter again in 2014.Pin It
I’m a newly certified PiYo Strength instructor — and I’m in love with the format. It’s strength building — lunges, push-ups, burpees — combined with postures from yoga and pilates — the warrior series, sun salutations — set to Top 40 music. It’s not like any other yoga class you’ve ever taken, but you will build flexibility, balance and sweat a heck of a lot.
It’s been a longtime dream of mine to become a certified group fitness instructor, and finally I decided to take a deep breath and give it a shot. From the written exam to the practical section of the AFAA Group Exercise Instructor Certification, here are my tips for things to do before and during the process to pass!Pin It
I am so, SO excited to share this guest post with you today. It comes from my friend Kayla, who first came to me as a blog consulting client…but has quickly become one of my biggest inspirations. One of the tasks I gave her was to create a media kit, and I shared some of [...]
I’ve given a variation on this presentation about five times over the last two years — the technology and tools change and the overall strategy of making money from blogging changes as well. But my message doesn’t: It’s not a good idea to put all of your blogging eggs in one basket. If your ad network revenue [...]