These 25 workouts can be done with bodyweight or some basic equipment, which is great when you have an on-the-go lifestyle. Plus, I review Motorola’s Verve Rider+ headphones. (note: this is a sponsored post)
This Just In…
I’ve added a new certification to my collection: I’m now a Functional Aging Specialist! See what the exam and certification process entails and exactly what you’ll want to study before taking the test.
These two changes that I’ve made to my process and weekly schedule have helped me get more done, in less time, with better quality and a lot (like a LOT) less stress and anxiety. Will they work for you?