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Fit Tip Friday: Family-Friendly Fitness

I loved working on this post for Fix.com, all about ways to incorporate fitness in fun ways when playing with your kids. Obviously, I think being active should not be a chore at any age, but particularly with our children.

Audrey LOVES dancing, doing yoga, riding her bike, hopping like a bunny, etc., and because she has so much fun, I have fun with her.

Flexing. #likeaboss

So my fit tip for today? Check out these suggestions for playing with your kids at different ages.


Source: Fix.com

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