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	<title>Comments on: How (Not) to Run 10 Miles</title>
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	<link>http://katywidrick.com/2009/09/07/how-not-to-run-10-miles/</link>
	<description>Healthy Living in a Hectic World</description>
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		<title>By: Reflections on Running Safety -- How Do I Look? &#124; Silly Tater Tot</title>
		<link>http://katywidrick.com/2009/09/07/how-not-to-run-10-miles/#comment-292</link>
		<dc:creator>Reflections on Running Safety -- How Do I Look? &#124; Silly Tater Tot</dc:creator>
		<pubDate>Thu, 15 Oct 2009 22:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=346#comment-292</guid>
		<description>[...] made a huge batch of burgers for this party and froze them. They&#8217;re super easy to pull out, and you can either grill or broil them until [...]</description>
		<content:encoded><![CDATA[<p>[...] made a huge batch of burgers for this party and froze them. They&#8217;re super easy to pull out, and you can either grill or broil them until [...]</p>
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	<item>
		<title>By: MrAndrewIan</title>
		<link>http://katywidrick.com/2009/09/07/how-not-to-run-10-miles/#comment-291</link>
		<dc:creator>MrAndrewIan</dc:creator>
		<pubDate>Fri, 11 Sep 2009 11:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=346#comment-291</guid>
		<description>Love the movie star hairdo :)</description>
		<content:encoded><![CDATA[<p>Love the movie star hairdo <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: michelle</title>
		<link>http://katywidrick.com/2009/09/07/how-not-to-run-10-miles/#comment-290</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Tue, 08 Sep 2009 23:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=346#comment-290</guid>
		<description>I love that you pushed yourself, but didn&#039;t feel guilty. The other day I had the same thing..well didn&#039;t wait until it was scorching hot and/or after 3 g&amp;ts ;), but I decided to cut it short and keep running.

I would have normally felt guilty about this, but I didn&#039;t. Last night I finished the whole route and I felt amazing. See..it will happen :)

I also liked reading your blog, because it reminds me of the whole notion of not having guilt about eating/exercising in life. I have struggled with not having guilt about eating things...it&#039;s all a balance. Thanks for reminding me.

As for the hunk--you&#039;re one lucky girl :)

Michelle</description>
		<content:encoded><![CDATA[<p>I love that you pushed yourself, but didn&#8217;t feel guilty. The other day I had the same thing..well didn&#8217;t wait until it was scorching hot and/or after 3 g&amp;ts <img src='http://katywidrick.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> , but I decided to cut it short and keep running.</p>
<p>I would have normally felt guilty about this, but I didn&#8217;t. Last night I finished the whole route and I felt amazing. See..it will happen <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I also liked reading your blog, because it reminds me of the whole notion of not having guilt about eating/exercising in life. I have struggled with not having guilt about eating things&#8230;it&#8217;s all a balance. Thanks for reminding me.</p>
<p>As for the hunk&#8211;you&#8217;re one lucky girl <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Michelle</p>
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	<item>
		<title>By: Lynna</title>
		<link>http://katywidrick.com/2009/09/07/how-not-to-run-10-miles/#comment-289</link>
		<dc:creator>Lynna</dc:creator>
		<pubDate>Tue, 08 Sep 2009 11:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=346#comment-289</guid>
		<description>What a huge step you made...turning your &quot;failure&quot; into a productive and happy &quot;success.&quot;  Love your HungryGirl glasses!  And even more I loved just looking at your pies....yum!</description>
		<content:encoded><![CDATA[<p>What a huge step you made&#8230;turning your &#8220;failure&#8221; into a productive and happy &#8220;success.&#8221;  Love your HungryGirl glasses!  And even more I loved just looking at your pies&#8230;.yum!</p>
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	<item>
		<title>By: Shannon</title>
		<link>http://katywidrick.com/2009/09/07/how-not-to-run-10-miles/#comment-288</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Tue, 08 Sep 2009 00:27:31 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=346#comment-288</guid>
		<description>love the new layout!  and the video you posted to pick a winner :)  sounds like you had a fab weekend!</description>
		<content:encoded><![CDATA[<p>love the new layout!  and the video you posted to pick a winner <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   sounds like you had a fab weekend!</p>
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