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	<title>Comments on: Rock &#8216;N&#8217; Run (&#8216;N&#8217; Eat &#8216;N&#8217; Nap)</title>
	<atom:link href="http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/feed/" rel="self" type="application/rss+xml" />
	<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/</link>
	<description>Healthy Living in a Hectic World</description>
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	<item>
		<title>By: healthy ashley</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-332</link>
		<dc:creator>healthy ashley</dc:creator>
		<pubDate>Tue, 15 Sep 2009 01:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-332</guid>
		<description>Nice job on your run!! I LOVE the headband!</description>
		<content:encoded><![CDATA[<p>Nice job on your run!! I LOVE the headband!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paige</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-331</link>
		<dc:creator>Paige</dc:creator>
		<pubDate>Mon, 14 Sep 2009 20:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-331</guid>
		<description>Great job, girl! You and Lucas did awesome! That&#039;s such a great cause for the race, too:-)</description>
		<content:encoded><![CDATA[<p>Great job, girl! You and Lucas did awesome! That&#8217;s such a great cause for the race, too:-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meghann</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-330</link>
		<dc:creator>Meghann</dc:creator>
		<pubDate>Mon, 14 Sep 2009 13:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-330</guid>
		<description>You did great at that 5k! Such an awesome finishing time, but I wouldn&#039;t have expected anything less :)</description>
		<content:encoded><![CDATA[<p>You did great at that 5k! Such an awesome finishing time, but I wouldn&#8217;t have expected anything less <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-329</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 14 Sep 2009 12:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-329</guid>
		<description>You know...I lived with Lucas for an entire year (well college school year)....and I think I&#039;ve seen him shirtless more times on this blog than I ever did in school.

Tell the next Matthew Mcconaughey to keep the top on!!!

Go Bills!</description>
		<content:encoded><![CDATA[<p>You know&#8230;I lived with Lucas for an entire year (well college school year)&#8230;.and I think I&#8217;ve seen him shirtless more times on this blog than I ever did in school.</p>
<p>Tell the next Matthew Mcconaughey to keep the top on!!!</p>
<p>Go Bills!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-328</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Mon, 14 Sep 2009 11:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-328</guid>
		<description>What  speedy couple!  Sounds like an extra fun race because of such good company:)</description>
		<content:encoded><![CDATA[<p>What  speedy couple!  Sounds like an extra fun race because of such good company:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-327</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Mon, 14 Sep 2009 04:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-327</guid>
		<description>Congrats on your race!  I loved your headband and your shirt (I have the same one from Target).  Those blueberry pancakes looked amazing as well.  Great pics - thanks for sharing.  You should be very proud of yourself!  Have a great week.</description>
		<content:encoded><![CDATA[<p>Congrats on your race!  I loved your headband and your shirt (I have the same one from Target).  Those blueberry pancakes looked amazing as well.  Great pics &#8211; thanks for sharing.  You should be very proud of yourself!  Have a great week.</p>
]]></content:encoded>
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	<item>
		<title>By: MrAndrewIan</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-326</link>
		<dc:creator>MrAndrewIan</dc:creator>
		<pubDate>Sun, 13 Sep 2009 15:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-326</guid>
		<description>Mrs. I Run So I Can Eat and Mr. I Work So I Can Drink Beer.  What a great couple ;)</description>
		<content:encoded><![CDATA[<p>Mrs. I Run So I Can Eat and Mr. I Work So I Can Drink Beer.  What a great couple <img src='http://katywidrick.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-325</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 13 Sep 2009 12:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-325</guid>
		<description>Hi!  It&#039;s Sarah from breakfast at First Watch...

It was nice meeting you yesterday!  Ya&#039;ll seem super fun!  I loved your headband...where did you find it?

-Sarah
http://fittipexchange.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Hi!  It&#8217;s Sarah from breakfast at First Watch&#8230;</p>
<p>It was nice meeting you yesterday!  Ya&#8217;ll seem super fun!  I loved your headband&#8230;where did you find it?</p>
<p>-Sarah<br />
<a href="http://fittipexchange.wordpress.com/" rel="nofollow">http://fittipexchange.wordpress.com/</a></p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-324</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sun, 13 Sep 2009 12:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-324</guid>
		<description>Hello:) I found your blog through Caitlin&#039;s..and I found hers through another &quot;running&quot; blog. lol My name is Katie, I live in Niagara Falls Canada. I was wondering if I could pick your brain a bit.
I am currently 165 pounds and I&#039;m 5&#039;8.  I have been on the lower and higher end of the scale, both were very unhealthy. I have problems when it comes to eating healthy. I am an All Or Nothing type of girl. I either eat chicken and veggies everyday or I eat complete and total crap. I can never find a healthy medium.  How do you get it into your head eating healthy fats are good, how do you stay on track.
I have tried to start running, but as you know, it&#039;s hard, so I end up giving up. I really want to become a runner! I like the idea of having it as a hobby, and as a way to relieve stress. I am going to buy the iPod + Nike Sport pack today. It goes in your shoe to track your distance and such. (I can&#039;t afford a Garmin watch yet... there like $350!!!) So another question - when you first started running, how did you stay with it. How did you start out? Any tips or ideas would be greatly appreciated!
I can feel myself going down the wrong road right now, and it&#039;s so hard to pull yourself around! Thanks in advance!

-Katie

Sorry for such a long post!</description>
		<content:encoded><![CDATA[<p>Hello:) I found your blog through Caitlin&#8217;s..and I found hers through another &#8220;running&#8221; blog. lol My name is Katie, I live in Niagara Falls Canada. I was wondering if I could pick your brain a bit.<br />
I am currently 165 pounds and I&#8217;m 5&#8217;8.  I have been on the lower and higher end of the scale, both were very unhealthy. I have problems when it comes to eating healthy. I am an All Or Nothing type of girl. I either eat chicken and veggies everyday or I eat complete and total crap. I can never find a healthy medium.  How do you get it into your head eating healthy fats are good, how do you stay on track.<br />
I have tried to start running, but as you know, it&#8217;s hard, so I end up giving up. I really want to become a runner! I like the idea of having it as a hobby, and as a way to relieve stress. I am going to buy the iPod + Nike Sport pack today. It goes in your shoe to track your distance and such. (I can&#8217;t afford a Garmin watch yet&#8230; there like $350!!!) So another question &#8211; when you first started running, how did you stay with it. How did you start out? Any tips or ideas would be greatly appreciated!<br />
I can feel myself going down the wrong road right now, and it&#8217;s so hard to pull yourself around! Thanks in advance!</p>
<p>-Katie</p>
<p>Sorry for such a long post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stef</title>
		<link>http://katywidrick.com/2009/09/12/rock-n-run-n-eat-n-nap/#comment-323</link>
		<dc:creator>Stef</dc:creator>
		<pubDate>Sun, 13 Sep 2009 03:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=387#comment-323</guid>
		<description>Hey! I just found your blog today and love it! Congrats on the race today you did an awesome job. I was debating to do a race today, but didn&#039;t instead ran 3.1 miles on a treadmill. I haven&#039;t run that long in a really long time so I was proud of myself. It felt good to see your video before hand and pushed me even harder. Thank You!!!</description>
		<content:encoded><![CDATA[<p>Hey! I just found your blog today and love it! Congrats on the race today you did an awesome job. I was debating to do a race today, but didn&#8217;t instead ran 3.1 miles on a treadmill. I haven&#8217;t run that long in a really long time so I was proud of myself. It felt good to see your video before hand and pushed me even harder. Thank You!!!</p>
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