<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Beer Bread, Breathing and No Nonsense November</title>
	<atom:link href="http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/feed/" rel="self" type="application/rss+xml" />
	<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/</link>
	<description>Healthy Living in a Hectic World</description>
	<lastBuildDate>Fri, 10 Feb 2012 02:18:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Jul</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-541</link>
		<dc:creator>Jul</dc:creator>
		<pubDate>Mon, 02 Nov 2009 02:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-541</guid>
		<description>No Nonsense November is a great idea!  Can I join in, too?  Can we start a Mini No Nonsense November Movement?  :p</description>
		<content:encoded><![CDATA[<p>No Nonsense November is a great idea!  Can I join in, too?  Can we start a Mini No Nonsense November Movement?  :p</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vegan Pumpkin Bulgur Beer Bread &#124; Silly Tater Tot</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-540</link>
		<dc:creator>Vegan Pumpkin Bulgur Beer Bread &#124; Silly Tater Tot</dc:creator>
		<pubDate>Sun, 01 Nov 2009 14:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-540</guid>
		<description>[...] No Nonsense November is off to a rocking start! After making that post, I decided to spend the last day of October [...]</description>
		<content:encoded><![CDATA[<p>[...] No Nonsense November is off to a rocking start! After making that post, I decided to spend the last day of October [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-539</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Sat, 31 Oct 2009 20:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-539</guid>
		<description>i like no nonsense november!  i can&#039;t believe how motivated you are! that is one thing that i struggle with....  my motivation meter usually points on the low side when it comes to exercise...


i&#039;m trying to do more yoga!  to strengthen my core (to make my lower back feel better) and also to remember to breathe and be present!

where do you guys get your beer making materials?</description>
		<content:encoded><![CDATA[<p>i like no nonsense november!  i can&#8217;t believe how motivated you are! that is one thing that i struggle with&#8230;.  my motivation meter usually points on the low side when it comes to exercise&#8230;</p>
<p>i&#8217;m trying to do more yoga!  to strengthen my core (to make my lower back feel better) and also to remember to breathe and be present!</p>
<p>where do you guys get your beer making materials?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary :: A Merry Life</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-538</link>
		<dc:creator>Mary :: A Merry Life</dc:creator>
		<pubDate>Sat, 31 Oct 2009 17:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-538</guid>
		<description>I&#039;ll be at FitBloggin!  I can&#039;t wait to meet you! :)  POTM sounds cool, I&#039;ll have to check it out.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be at FitBloggin!  I can&#8217;t wait to meet you! <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   POTM sounds cool, I&#8217;ll have to check it out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-537</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 31 Oct 2009 15:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-537</guid>
		<description>I LOVE that challenge, I&#039;m in POTM too.  My goals are run for joy, exercise for fun and not just for training purposes.  Enjoy in moderation, limit sweets/carbs except on holidays. Drink more water and just relax more.  I think I can achieve this if I work at it.  I have TERRIBLE portion control and hoping the new blog will motivate me to eat what I should.</description>
		<content:encoded><![CDATA[<p>I LOVE that challenge, I&#8217;m in POTM too.  My goals are run for joy, exercise for fun and not just for training purposes.  Enjoy in moderation, limit sweets/carbs except on holidays. Drink more water and just relax more.  I think I can achieve this if I work at it.  I have TERRIBLE portion control and hoping the new blog will motivate me to eat what I should.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicci</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-536</link>
		<dc:creator>Nicci</dc:creator>
		<pubDate>Sat, 31 Oct 2009 13:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-536</guid>
		<description>I signed up for POTM too, this No Nonsense November sounds great too. I know I have been slacking on portion control this past month. I&#039;m up for another challenge as well.</description>
		<content:encoded><![CDATA[<p>I signed up for POTM too, this No Nonsense November sounds great too. I know I have been slacking on portion control this past month. I&#8217;m up for another challenge as well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://katywidrick.com/2009/10/31/beer-bread-breathing-and-no-nonsense-november/#comment-535</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 31 Oct 2009 12:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=628#comment-535</guid>
		<description>I LOVE THIS CHALLENGE (and shall shurely :) see you are FitBloggin 10).
wont hijack yer post in the comments but many thoughts on remembering the goal.
Such a good NEEDED point.</description>
		<content:encoded><![CDATA[<p>I LOVE THIS CHALLENGE (and shall shurely <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  see you are FitBloggin 10).<br />
wont hijack yer post in the comments but many thoughts on remembering the goal.<br />
Such a good NEEDED point.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: katywidrick.com @ 2012-02-10 03:12:40 -->
