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	<title>Comments on: Playing Ketchup</title>
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	<link>http://katywidrick.com/2009/12/02/playing-ketchup/</link>
	<description>Healthy Living in a Hectic World</description>
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		<title>By: Secret Saturday Fun Day</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1422</link>
		<dc:creator>Secret Saturday Fun Day</dc:creator>
		<pubDate>Tue, 23 Mar 2010 18:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1422</guid>
		<description>[...] Where I spent a ridiculous amount of time poking in and out of shops. I think I spent an hour in an antique shop that had these amazing old magazine and newspaper ads &#8212; I bought a few&#8230;merry Christmas to me! Again! [...]</description>
		<content:encoded><![CDATA[<p>[...] Where I spent a ridiculous amount of time poking in and out of shops. I think I spent an hour in an antique shop that had these amazing old magazine and newspaper ads &#8212; I bought a few&#8230;merry Christmas to me! Again! [...]</p>
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		<title>By: Jerry Perkins</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1019</link>
		<dc:creator>Jerry Perkins</dc:creator>
		<pubDate>Thu, 03 Dec 2009 00:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1019</guid>
		<description>I hear lots of good things about the 305 over the 405.  However, I was Santa wishing for the 310xt.  I hope you blog more about your new running buddy!</description>
		<content:encoded><![CDATA[<p>I hear lots of good things about the 305 over the 405.  However, I was Santa wishing for the 310xt.  I hope you blog more about your new running buddy!</p>
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		<title>By: Michelle@Eatingjourney</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1018</link>
		<dc:creator>Michelle@Eatingjourney</dc:creator>
		<pubDate>Wed, 02 Dec 2009 20:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1018</guid>
		<description>That is really exciting to get one. When I was running my 5km last week I was running next to this girl..and I spotted a Garmin. I actually sped up to her and go &#039;Is that a Garmin?&#039; and she goes &#039;yeah, but it&#039;s my Dad&#039;. I thought that I had met a celebrity. Happy running and remember that no matter what pace you&#039;re going, or how long you are running--you&#039;re running!</description>
		<content:encoded><![CDATA[<p>That is really exciting to get one. When I was running my 5km last week I was running next to this girl..and I spotted a Garmin. I actually sped up to her and go &#39;Is that a Garmin?&#39; and she goes &#39;yeah, but it&#39;s my Dad&#39;. I thought that I had met a celebrity. Happy running and remember that no matter what pace you&#39;re going, or how long you are running&#8211;you&#39;re running!</p>
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		<title>By: juliearts</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1017</link>
		<dc:creator>juliearts</dc:creator>
		<pubDate>Wed, 02 Dec 2009 20:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1017</guid>
		<description>I&#039;ve really been eyeballing the 405 series!&lt;br&gt;Thanks so much for spreading the word about The Leukemia and Lymphoma Society. I have two close family members with blood cancer and I&#039;ve done fund raising with TNT three times now. They have a fantastic training program and you get to make the best friends of a lifetime while helping others.</description>
		<content:encoded><![CDATA[<p>I&#39;ve really been eyeballing the 405 series!<br />Thanks so much for spreading the word about The Leukemia and Lymphoma Society. I have two close family members with blood cancer and I&#39;ve done fund raising with TNT three times now. They have a fantastic training program and you get to make the best friends of a lifetime while helping others.</p>
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		<title>By: tra</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1016</link>
		<dc:creator>tra</dc:creator>
		<pubDate>Wed, 02 Dec 2009 20:15:04 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1016</guid>
		<description>i&#039;m sorry to hear about your injory. i had that kinda of thing before. i was doing sprints and felt an intense sharp pain in hip flexor/groin area. hurt to put on pants, jump on one leg, etc. sucked balls, but i was out from running/racing for 6 weeks +. i still get a little twinge there and then i freak out.</description>
		<content:encoded><![CDATA[<p>i&#39;m sorry to hear about your injory. i had that kinda of thing before. i was doing sprints and felt an intense sharp pain in hip flexor/groin area. hurt to put on pants, jump on one leg, etc. sucked balls, but i was out from running/racing for 6 weeks +. i still get a little twinge there and then i freak out.</p>
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		<title>By: Tiffanie</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1015</link>
		<dc:creator>Tiffanie</dc:creator>
		<pubDate>Wed, 02 Dec 2009 19:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1015</guid>
		<description>OHHHHHH!  I so want that Garmin!  My workout partner and I were actually just talking about that this morning after our run!  I downloaded the GPS app off my iPhone but I want THAT one!!!  How much are they???  My Santa wish list is growing wayyyyy too big.  This is the first year I&#039;ve actually had a list and all my items are big ticket things (ie. VitaMix, Excalibur, Garmin) LOL</description>
		<content:encoded><![CDATA[<p>OHHHHHH!  I so want that Garmin!  My workout partner and I were actually just talking about that this morning after our run!  I downloaded the GPS app off my iPhone but I want THAT one!!!  How much are they???  My Santa wish list is growing wayyyyy too big.  This is the first year I&#39;ve actually had a list and all my items are big ticket things (ie. VitaMix, Excalibur, Garmin) LOL</p>
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		<title>By: Lauren @ Eater not a runner</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1014</link>
		<dc:creator>Lauren @ Eater not a runner</dc:creator>
		<pubDate>Wed, 02 Dec 2009 19:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1014</guid>
		<description>That is on my christmas list ;-)  Good luck on the half marathon, you will do great!</description>
		<content:encoded><![CDATA[<p>That is on my christmas list <img src='http://katywidrick.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Good luck on the half marathon, you will do great!</p>
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	<item>
		<title>By: ChariD</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1013</link>
		<dc:creator>ChariD</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1013</guid>
		<description>Katy, is that pain right where your leg meets your groin area? Does it feel like a pinch or a pull after you&#039;ve run about a mile? I had the same thing [if that&#039;s what you have] and found that stretching my hip flexor was about the only thing that helped. I also did the upward facing dog yoga pose, which helped immensely. I rarely get the pain now -- but I still run slow! ;)&lt;br&gt;&lt;br&gt;I got the forerunner 205 and LOVE it! It&#039;s really changed the way I train and given me the courage to run farther and without a set course in mind.</description>
		<content:encoded><![CDATA[<p>Katy, is that pain right where your leg meets your groin area? Does it feel like a pinch or a pull after you&#39;ve run about a mile? I had the same thing [if that&#39;s what you have] and found that stretching my hip flexor was about the only thing that helped. I also did the upward facing dog yoga pose, which helped immensely. I rarely get the pain now &#8212; but I still run slow! <img src='http://katywidrick.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I got the forerunner 205 and LOVE it! It&#39;s really changed the way I train and given me the courage to run farther and without a set course in mind.</p>
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	<item>
		<title>By: Paige (Running Around Normal)</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1012</link>
		<dc:creator>Paige (Running Around Normal)</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1012</guid>
		<description>Give yourself some credit, chica! That is fast! You can&#039;t compare yourself like that - hello! you just said you&#039;re running a half mary this weekend! That&#039;s amazing, woman :)</description>
		<content:encoded><![CDATA[<p>Give yourself some credit, chica! That is fast! You can&#39;t compare yourself like that &#8211; hello! you just said you&#39;re running a half mary this weekend! That&#39;s amazing, woman <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Jerry Perkins</title>
		<link>http://katywidrick.com/2009/12/02/playing-ketchup/#comment-1011</link>
		<dc:creator>Jerry Perkins</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=830#comment-1011</guid>
		<description>I hear lots of good things about the 305 over the 405.  However, I was Santa wishing for the 310xt.  I hope you blog more about your new running buddy!</description>
		<content:encoded><![CDATA[<p>I hear lots of good things about the 305 over the 405.  However, I was Santa wishing for the 310xt.  I hope you blog more about your new running buddy!</p>
]]></content:encoded>
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