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	<title>Comments on: Fitness Fraud</title>
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	<link>http://katywidrick.com/2010/01/29/fitness-fraud/</link>
	<description>Social Media Producer &#124; Healthy Living Advocate &#124; Cool Chick</description>
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		<title>By: Katy</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1263</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1263</guid>
		<description>Joy, &lt;br&gt;&lt;br&gt;This comment not only made my day...it made my week. Thank you so much. You have no idea how much better I feel after reading this!</description>
		<content:encoded><![CDATA[<p>Joy, </p>
<p>This comment not only made my day&#8230;it made my week. Thank you so much. You have no idea how much better I feel after reading this!</p>
]]></content:encoded>
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	<item>
		<title>By: Katy</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1262</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1262</guid>
		<description>Thanks, Will...and thanks for bidding!</description>
		<content:encoded><![CDATA[<p>Thanks, Will&#8230;and thanks for bidding!</p>
]]></content:encoded>
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	<item>
		<title>By: Katy</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1264</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1264</guid>
		<description>Joy, &lt;br&gt;&lt;br&gt;This comment not only made my day...it made my week. Thank you so much. You have no idea how much better I feel after reading this!</description>
		<content:encoded><![CDATA[<p>Joy, </p>
<p>This comment not only made my day&#8230;it made my week. Thank you so much. You have no idea how much better I feel after reading this!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liz</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1261</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:11:20 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1261</guid>
		<description>For me, a break was always what I needed to regain motivation. Sounds like you need the brake too for your overall health!</description>
		<content:encoded><![CDATA[<p>For me, a break was always what I needed to regain motivation. Sounds like you need the brake too for your overall health!</p>
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		<title>By: Rebecca</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1260</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1260</guid>
		<description>I love that apron! I think you can still write a healthy living blog even while taking a break from exercising because you are still a mindfully healthy person! The longest break I&#039;ve ever taken was probably when I had my wisdom teeth out. It wasn&#039;t too long (2 weeks) but it did feel like a major break for me. I was excited to work out after the break was over! I think a break will be good for you and make you excited to workout again!</description>
		<content:encoded><![CDATA[<p>I love that apron! I think you can still write a healthy living blog even while taking a break from exercising because you are still a mindfully healthy person! The longest break I&#39;ve ever taken was probably when I had my wisdom teeth out. It wasn&#39;t too long (2 weeks) but it did feel like a major break for me. I was excited to work out after the break was over! I think a break will be good for you and make you excited to workout again!</p>
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		<title>By: Lynna</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1259</link>
		<dc:creator>Lynna</dc:creator>
		<pubDate>Sat, 30 Jan 2010 20:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1259</guid>
		<description>I am so proud of you for listening to your body and your mind and doing what&#039;s best for both.  I don&#039;t want you to think that because I rejoice in your marathons and swims and bikes that I think they are what you are.  You are a talented, gifted, wonderful person and no single activity defines you.</description>
		<content:encoded><![CDATA[<p>I am so proud of you for listening to your body and your mind and doing what&#39;s best for both.  I don&#39;t want you to think that because I rejoice in your marathons and swims and bikes that I think they are what you are.  You are a talented, gifted, wonderful person and no single activity defines you.</p>
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		<title>By: Michelle@Eatingjourney</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1258</link>
		<dc:creator>Michelle@Eatingjourney</dc:creator>
		<pubDate>Sat, 30 Jan 2010 09:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1258</guid>
		<description>Sometimes I think that the blog world is great..other times I think it can perpetuate this &#039;need&#039; to constantly be moving. It can sometimes get obsessed with working out, eating clean and saying &#039;I don&#039;t mind if I eat a cookie&#039;. I appreciate you being honest about where you are, not feeling guilty about it and finding joy in living. &lt;br&gt;&lt;br&gt;I heart you..and your POM ta-tas :)</description>
		<content:encoded><![CDATA[<p>Sometimes I think that the blog world is great..other times I think it can perpetuate this &#39;need&#39; to constantly be moving. It can sometimes get obsessed with working out, eating clean and saying &#39;I don&#39;t mind if I eat a cookie&#39;. I appreciate you being honest about where you are, not feeling guilty about it and finding joy in living. </p>
<p>I heart you..and your POM ta-tas <img src='http://katywidrick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: TryingToHeal</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1257</link>
		<dc:creator>TryingToHeal</dc:creator>
		<pubDate>Sat, 30 Jan 2010 07:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1257</guid>
		<description>Everyone needs a break from fitness and training!  I took one after the San Diego Rock n&#039;Roll Marathon when i hurt myself...for over two months!  Mine was a bit forced, but it helped me reassess what and how much I wanted to do in the future!</description>
		<content:encoded><![CDATA[<p>Everyone needs a break from fitness and training!  I took one after the San Diego Rock n&#39;Roll Marathon when i hurt myself&#8230;for over two months!  Mine was a bit forced, but it helped me reassess what and how much I wanted to do in the future!</p>
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		<title>By: pen</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1256</link>
		<dc:creator>pen</dc:creator>
		<pubDate>Sat, 30 Jan 2010 06:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1256</guid>
		<description>After a bust racing season this fall, I had to take a month off.  I was burned out.  I was dreading every run.  I didn&#039;t enjoy it and every run felt nearly impossible. After some time off, I came back stronger (physically and mentally)...</description>
		<content:encoded><![CDATA[<p>After a bust racing season this fall, I had to take a month off.  I was burned out.  I was dreading every run.  I didn&#39;t enjoy it and every run felt nearly impossible. After some time off, I came back stronger (physically and mentally)&#8230;</p>
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	<item>
		<title>By: Abby</title>
		<link>http://katywidrick.com/2010/01/29/fitness-fraud/comment-page-1/#comment-1255</link>
		<dc:creator>Abby</dc:creator>
		<pubDate>Sat, 30 Jan 2010 06:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://katywidrick.com/?p=1065#comment-1255</guid>
		<description>What I great and challenging year! I broke my foot in Ocotber and had to take 6 weeks off of running. That was a learning experience.</description>
		<content:encoded><![CDATA[<p>What I great and challenging year! I broke my foot in Ocotber and had to take 6 weeks off of running. That was a learning experience.</p>
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