That’s What SUP

Wha wa? A Sunday post?

It’s picture heavy and it’s a tease. I had the privilege of meeting the Paddleboard Orlando team this weekend and go along for a SUP (stand up paddleboard) cruise. It was a blast…

…and I hurt everywhere. My hip flexors, my shoulders and my glutes ache in the best way — 90 minutes of intense paddling proves this is an incredible workout!

I’ll have video to share soon, because we shot it for a Growing Bolder feature. In the meantime, if you want to see how my friend Meghann fared on her own SUP yoga trip, check out her Izon Orlando video here.

(many of the following photos are courtesy of Paddleboard Orlando, and you can see the entire gallery here)

Paddleboard Orlando 09Paddleboard Orlando 01Paddleboard Orlando 02Paddleboard Orlando 05Paddleboard Orlando 11Paddleboard Orlando 13Paddleboard Orlando 16

About Katy

Katy Widrick is a television producer by day, and trains for triathlons at night. She writes about healthy living in a hectic world -- a balance between fitness and friendships, all built through social media, and is also the founder of the #Fitblog Chats on Twitter. Subscribe to the feed for updates and follow @kwidrick on Twitter!

Comments

  1. katie says:

    Look at you miss flexible!!! love it!! How fun!

    Happy Easter to you and your family!!!!!!!!!!!!!!!!!!

    Miss you love!!!

    Love these pics, you are just too much!

  2. Rea says:

    That looks like so much fun!!! Happy Easter!

  3. Bess Auer says:

    How did you not fall off? You look like a pro!

  4. This looks intense!! you’re awesome girl!

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