And not 80 ounces to drink. One of the biggest changes I made when I decided that for me, healthy was about making lifestyle changes, not following fad diets, was to trade some of my favorite drinks — diet sodas, juice, copious amounts of coffee — in for water. Ugh. I know. WATER. How boring! But like everything else, I started slow. A glass of water with my morning coffee. A full thermos of ice cold water during the morning {Read More}