My pal JackieJovi and I have traded our lunchtime walks for 60-minute sessions at the gym. We try and do arms one day, legs and back the next day, rest and then cram in one more day of a circuit routine. Plus some time on the treadmill or elliptical.
Personal trainer I am not, but I have been cobbling together some workouts from my Body Pump memories, Pinterest combos and P90x. I thought I was working us hard. UNTIL THIS ONE.
Jackie found this on Pinterest and tried it on her own this weekend. Then subjected it to me on Tuesday. And now, I encourage you to rip your own muscles apart. It looks easy. It’s deceiving.
I used 15-pound weights for everything but the front raises and flys. I dropped to 7.5 and believe me…they still kicked my butt. For the dips, I used an exercise ball pushed against the wall and due to my giant belly, I opted out of the jumping jacks.
Give this one a try and you’ll thank me in between your tears. Then go give @momjoviblog some love for finding it and torturing me with it in the first place.