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Katy Widrick is a television producer by day, and trains for triathlons at night. A NASM-certified personal trainer and AFAA-certified group exercise instructor, she writes about healthy living in a hectic world -- a balance between fitness and friendships, all built through social media. Subscribe to the feed for updates and follow @kwidrick on Twitter! And if you're interested in blog consulting, visit her MakeMediaOver.com website.