JUMP TO A DAY TO SEE MEAL/WORKOUT/MOOD LOGS:
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Workout:
- lower body weights
Food:
- Meal 1: coffee with creamer; 6 egg whites, 2ww slices, ketchup
- Snack: homemade coconut “Katy”bars
- Meal 2: 3/4c white beans, hot peppers
- Snack: 1/2 cucumber, 2T nut butter
- Meal 3: veggie burger, fries, ketchup
- Dessert: none
Workout:
- 25 minutes HIIT on treadmill
Food:
- Meal 1: coffee with creamer; 3/4c wheatberries, 1/4c oats
- Snack: 1/3 honeydew melon
- Meal 2: 3/4c beans, hot peppers, 1T nutritional yeast
- Snack: protein smoothie with 1/2 scoop BiPro, 1/2 banana, 10oz unsweetened almond milk, 2T cocoa powder
- Meal 3: 2/3c rice, 2/3c cauliflower, 1/4 block tofu with spices
- Dessert: 2c air-popped popcorn, 1T almond butter, 1/2T cocoa powder, 1t smart balance
Mood:
- I’m LOVING my treadmill workout!
Workout:
- upper body at home (not proud — didn’t do a very intense workout and quit early)
Food:
- Meal 1: coffee w/creamer; six egg whites, slice of ww bread, hot sauce, 2T cheese
- Snack: 1/3 honeydew melon
- Meal 2: 1/4 block tofu, 1/4c rice, 1/2c cauliflower
- Snack: 2c air popped popcorn with cocoa powder and almond butter
- Meal 3: 1c cabbage, 1/2 baked potato, 1 ear corn
- Dessert: none
Workout:
- 20 minute interval run (2/:30), 10 minute warmup/cooldown walk
Food:
- Meal 1: coffee w/creamer; 3/4c oats
- Snack: homemade larabars
- Meal 2: 1/2 potato, 3/4c cabbage, 1/2 ear corn
- Snack: 1/2 cucumber, nut butter
- Meal 3: 2c ww egg noodles, 1c brussels sprouts, onions, sauce
- Dessert: 3/4c almonds and dates
Workout:
- lower body weights at gym
Food:
- Meal 1: coffee w/creamer; 2 ww waffles, 2T almond butter
- Snack: 1c honeydew melon
- Meal 2: 1c ww egg noodles, 1/2c brussels sprouts, onions, sauce
- Snack: 3/4c yogurt
- Meal 3: 1/2c black eyed peas, 1/2c broccoli
- Dessert: 2c air popped popcorn, 1T almond butter. 1T cocoa powder
Workout:
- 90-minute Dance Trance
Food:
- Meal 1: coffee w/creamer; 1c oats, 2T almond butter
- Snack: none
- Meal 2: Pizza Fusion (ww crust veggies, 1/2c pineapple, cheese)
- Snack: 2c air popped popcorn, 1T almond butter, 1T cocoa powder
- Meal 3: none
- Dessert: coffee with sweetened condensed milk
Mood:
- Had a blast (as always!) at Dance Trance
Workout:
- Free Day!
Food:
- Meal 1: coffee w/creamer; Protein Date Scone (based on this recipe)
- Snack: none
- Meal 2: french bread (1/2 loaf!) pizza with mozzarella cheese, tomato sauce
- Snack: 1/4 granola (nibbled while baking)
- Meal 3: veggie burger, fries, 1/2 ww pita
- Dessert: wine, almonds and granola
Mood:
