BFL: Week 4

JUMP TO A DAY TO SEE MEAL/WORKOUT/MOOD LOGS:

Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28

Day 22 (August 29, 2010)

Workout:

• upper body

Food:

• Meal 1: coffee w/creamer; chia pudding w/ 2T chia seeds, 1c almond milk, 1/2 banana, 1/2 scoop BiPro
• Snack: homemade Katybars
• Meal 2: 1/2 ww pita, 2T hummus, lettuce
• Snack: 2 small pretzels
• Meal 3: 3/4c pinto beans, tortilla, salsa, 1/2 c zucchini
• Dessert: 1/4c granola, 3 dates, tea w/ creamer

Day 23 (August 31, 2010)

Workout:

• 25 min interval run (2:00/:30)

Food:

• Meal 1: coffee w/creamer; 2 ww waffles, 1 T nut butter, 1/2 banana
• Snack: tortilla, Laughing Cow Light cheese
• Meal 2: 1/2c pinto beans, salsa, lettuce
• Snack: protein smoothie w/ 1/2 scoop BiPro, 1/2 banana 2T cocoa powder, 1c almond milk
• Meal 3: 1/3 block tofu w/ketchup sauce, 1 1/2 potato w/vinegar and olive oil, green beans
• Dessert: tea w/creamer

Day 24 (September 1, 2010)

Workout:

• lower body

Food:

• Meal 1: coffee w/ creamer, 1/2 c oats, 2T peanut butter, 1/2 banana
• Snack: homemade Katybars
• Meal 2: 1/2 potato, green beans, 1/3 block tofu w/ketchup sauce, lettuce
• Snack: pretzel
• Meal 3: seitan, chile chocolate mole, kale chips w/ cheeze sauce
• Dessert: tea w/ creamer

Day 25 (September 2, 2010)

Workout:

• 25 min interval run (2:00/:30)

Food:

• Meal 1: coffee w/ creamer, 1/2 ww pita, 1/2 banana, 2T cocoa bliss
• Snack: homemade Katybars
• Meal 2: seitan and mole, kale leftovers
• Snack: small slice cake (celebration!)
• Meal 3: 1 1/2 c ww pasta w/sauce, onions, zucchini, squash
• Dessert: 3/4c protein ice cream, 1/4c granola

Day 26 (September 3, 2010)

Workout:

• lower body

Food:

• Meal 1: coffee w/creamer, 1 c granola, 1 c almond milk, 1/2 banana
• Snack: homemade Katybars
• Meal 2: 1c ww pasta w/sauce, squash, onions
• Snack: coffee w/ soy milk
• Meal 3: seitan, okra fries, pinto beans, ketchup
• Dessert: triscuits, 2T peanut butter

Day 27 (September 4, 2010)

Workout:

• 60 min Dance Trance

Food:

• Meal 1: coffee w/creamer, 2 ww waffles, 2T cocoa bliss, 1/2 banana
• Snack: none
• Meal 2: small bean and rice burrito
• Snack: 2c popcorn, 2T coconut oil
• Meal 3: salad, maple mustard dressing
• Dessert: triscuits, 3T almond butter

Day 28 (September 5, 2010)

Workout:

• Free Day/light yoga

Food:

• Meal 1:
• Snack:
• Meal 2:
• Snack:
• Meal 3:
• Dessert: