BFL: Week 3

JUMP TO A DAY TO SEE MEAL/WORKOUT/MOOD LOGS:

Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21

Day 15 (August 23, 2010)

Workout:

• upper body (really stepped up the weights today!)

Food:

• Meal 1: coffee w/creamer; blueberry wheat germ pancake, banana
• Snack: 1/2c yogurt, 3/4c granola
• Meal 2: 1c black eyed peas, hot peppers
• Snack: none
• Meal 3: 3 falafel w/tzatziki, 1/2 ww pita, 1c broccoli
• Dessert: none

Day 16 (August 24, 2010)

Workout:

• elliptical intervals (Janetha’s workout)

Food:

• Meal 1: coffee w/creamer; 2ww waffles, cocoa bliss, 1/2 banana
• Snack: 2 homemade “katy” bars
• Meal 2: 3 falafel, tzatziki, 1/2 ww pita
• Snack: coffee w/creamer
• Meal 3:1/3 block tofu, 1c brown rice, 1 c cauliflower
• Dessert: TOO MUCH granola, 1/2 c almonds

Day 17 (August 25, 2010)

Workout:

• lower body

Food:

• Meal 1: coffee w/creamer; egg whites w/hot sauce
• Snack:2 carrors
• Meal 2: 1/2 ww pita, 3 falafel, tzatziki
• Snack: protein smoothie w/ 1/2 scoop BiPro, 1/2 banana, 2T cocoa powder, 1/2 c almond milk
• Meal 3: tamale w/ spicy vegetables, 1c broccoli, 1c brussels sprouts
• Dessert:1/2c granola, 1/2c almond milk

Day 18 (August 26, 2010)

Workout:

• interval run (2:00/:30)

Food:

• Meal 1: coffee w/creamer; smoothie w/ 1c almond milk, 1c blueberries, 2T almond butter
• Snack: 1/2c cottage cheese, cinnamon, vanilla, stevia
• Meal 2: 1/8 block tofu, 1c brown rice, 1/2c cauliflower
• Snack: 1/2 cucumber, 2T cashew butter
• Meal 3: salad bar at Nelore
• Dessert: none

Day 19 (August 27, 2010)

Workout:

• upper body

Food:

• Meal 1: coffee w/creamer, ??? (forgot to write it down!)
• Snack: homemade Katybars
• Meal 2: 3/4c cottage cheese, 1/2c chick peas
• Snack: 2c chocolate coconut popcorn
• Meal 3: Whole Foods hot bar
• Dessert: vegan chocolate chip cookie

Day 20 (August 28, 2010)

Workout:

• Dance Trance (90 minutes)

Food:

• Meal 1: coffee w/creamer; 3/4c oats, 1/4c almond milk, 2T peanut butter, 1/2 banana
• Snack: 3 pieces dried mango
• Meal 2: 1/2 ww pita, boca burger, pickles, 2 carrots
• Snack: 2c cocoa-coconut popcorn
• Meal 3: 1 1/2c ww pasta w/ sauce, frozen veggies
• Dessert: none

Day 21 (August 29, 2010)

Workout:

• Free Day!

Food:

• Meal 1: coffee w/creamer; fruit, 1/2 slice zucchini bread
• Snack: 2 pieces dried mango, 1/4c almonds
• Meal 2: 1 ww pita, 1/3c hummus, carrots, salsa
• Snack: 2 mini cupcake; tea w/ creamer
• Meal 3: 1/2 ww pita, morningstar burger, pickles, peppers, 2 servings french fries, ketchup
• Dessert: wine, small pretzel