From the category archives:

Fitness

Right Place, Right Time

by Katy on August 22, 2010

I’m a believer in working hard and opening up your mind to all possibilities — the combo of the two usually lands you right where you’re supposed to be, doing what you’re supposed to be doing…even if it wasn’t where you expected to be when you started! And I was reminded of that today, when [...]

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Body for Life: Diving Right In

by Katy on August 9, 2010

So…looks like a lot of you want me to give Body for Life a shot, huh? Well, I’m in. I started today, after reading the BFL book (twice) and Janetha’s awesome explanation. I’m tracking workouts and food in a journal, although I’m considering posting it online, a la Mama Pea. I’ve taken my before shots [...]

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Sweat Your Asana Off

by Katy on August 8, 2010

Hot yoga? I’ve done it in a room before…just never outside. But boy did I sweat my asana off at Salutation Nation! SN is a nationwide event, sponsored by Lululemon, with the goal of getting 25,000 people practicing yoga, all at the same time. When I heard that my favorite local yoga studio (reviewed here) [...]

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Time Flies

by Katy on June 28, 2010

You know how the rest of that goes, right? Time flies when you’re having fun. It’s totally true — I’ve been busy enjoying the summer weather, time with Lucas and friends and colleagues. So, here’s a quick rundown. Finishing floors: Playing with puppies: Getting gifts from my (incredibly talented baker/website maker/marathon-signer-upper/potter) baby brother: Screaming at [...]

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Triathlon Training: Why ANYONE Can Tri and Succeed

by Katy on June 1, 2010

I’m a triathlete. Do you feel the pride in those words? I earned ‘em. And I throw them around whenever possible. I mean, how many people in the world can say they’ve completed this trifecta (ha) of sports? (OK, recently? Meghann, Caitlin, Ashley, Kelly, Megan, Steve, Michelle, Shosh, Frayed Layes and a few more!) But [...]

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Drunken Monkeys and Upward Dogs

by Katy on May 20, 2010

That’s a lot to promise for one post, huh? In order: Drunken Monkeys: Lucas and I are big fans of Zane Lamprey and Three Sheets. I mean, the guy gets PAID to travel the world, getting drunk! So when I saw that he was coming to Orlando as a combo comedy-TV Show tour, I snapped [...]

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Everybody say Ommmm…

by Katy on April 29, 2010

(((Note: I just added a new forum page…and I started a topic, asking for your definition of healthy. Won’t you check it out?))) If you’d asked me a year ago what I thought about yoga — I would have told you I hated it. I hated holding poses…breathing through my nose…quieting my mind (I’m no [...]

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