It combines two of my favorite things: the beach and my kids! Try these fun (and surprisingly challenging) ideas for partner workouts for all ages.
Adjustable weights, resistance bands, a kettlebell, a laptop and more. These are the items that help me get and stay fit without leaving my home gym.
Corning® Gorilla® Glass has been used on nearly 4 billion devices from 40 major brands. Is it on yours? Click here to find out! This is a sponsored conversation written by me on behalf of Corning Gorilla Glass. The opinions and text are all mine. Have you heard of HIIT, or High Intensity Interval Training? […]
I do love a toned tricep. It’s one of the muscles that I give a little bit of extra love in my workouts and there’s one great move that I hope you try!
Assuming you’ve gotten your medical provider’s OK — and I’m super serious about this, because I don’t know you or your specific needs or situation — you may be looking for some great workouts that can help you strengthen all of the muscles you’ll be using at the end of your pregnancy journey.
Whether you just take a nice, long walk on the unstable sand or do something a little more intense, why not combine fun and fitness?
Hoping to pass the NASM CPT exam? GOOD LUCK. You’ll need it (it is the hardest test I’ve ever taken) but with these tips and links I know you can!
19 weeks pregnant at the gym is like WHOA. I get the stares, like “is she or isn’t she?,” every time I pick up a barbell. Here’s why I keep it up.
I’m on my second long hiatus from running and mostly loving the break. But all of a sudden, I miss the adrenaline rush that running gives me.
(#AD) Running and I are on a break. There are no mountains in Florida. So I am training for pregnancy and LABOR with The North Face Mountain Athletics app!