Fitness Travel Tips

Fitness Travel Tips

Travel does present a few challenges when it comes to keeping up your fitness. So, here are some of my tips and tricks for staying in shape on the road.

Fit Tip Friday: National Dance Day

You don’t have to be a great dancer to enjoy getting your groove on. These three tutorials will help you celebrate National Dance Day in style!

Full Hearts and Hugs at Fitbloggin’

Fitbloggin' 2014 Savannah

It’s the clique-free conference that inspires, reinvigorates and teaches me year after year. Fitbloggin’, you have my heart. And my hugs.

Summer in Florida, AKA Treadmill Time

Beat the Heat Pinnable GFX

I created this treadmill workout that features incline work, no drastic speed changes, and is scaleable for time and energy. Like it? Pin it!

In Through Your Nose, Out Through Your Nose

Breathe In Pinnable

Breathe in through your nose. Breathe out through your nose. And repeat as needed. How Ujjayi breathing and pranayama can help you de-stress even when you’re not on the yoga mat (it works for me!). #yoga #meditation

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Fit Move Friday: Single Leg Lift With Alternating Window Washers

Window Washers

This is a fun, body weight-only exercise that you can do in just two minutes, while watching TV, waiting for dinner to cook, or right before bed (and while there are modifications, you’ll see that it’s pretty tough — I’m out of breath after just three minutes of demonstration!).

My Heart is in Boston

RW Half Codes 2

It’s bizarre to me that last year at almost this exact time, I was pouring my heart out in a post called “The Day I Most Miss Being in Boston.” It was a love letter to my hometown, and since I was feeling particularly homesick, I really wished I could have teleported myself to the Boston Marathon starting line, to recreate the memories I’d had as a child. I’d like that teleporter again in 2014.

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