Climbing the Mountain: Prenatal Fitness

19 weeks pregnant at the gym is like WHOA. I get the stares, like “is she or isn’t she?,” every time I pick up a barbell. Here’s why I keep it up.

Missing the Run

I’m on my second long hiatus from running and mostly loving the break. But all of a sudden, I miss the adrenaline rush that running gives me.

#ITrainFor: Pregnancy and Labor!

(#AD) Running and I are on a break. There are no mountains in Florida. So I am training for pregnancy and LABOR with The North Face Mountain Athletics app!

Don’t Quit on Your Worst Day

(#AD) It’s a phrase I picked up as a breastfeeding mom, but it is a great reminder for weight loss, fitness and other journeys that present challenges.

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Fit Tip Friday: No Gym, No Problem!

I know it can seem daunting to get in a good, sweaty workout without a ton of equipment or space, but I’ve really come to learn that with some creativity (and commitment — you have to have that!) you can get an amazing bodyweight routine knocked out with things you have hanging around your house.

Fit Tip Friday: PiYo Flip

The PiYo Flip works all of your muscles — your shoulders, back, glutes and legs, and it especially takes good core strength to perform with good alignment.