(#AD) This is a mixed review of the Les Mills GRIT workouts, as I experienced them in a special event at the IDEA World conference. Please read all the way through.
New to swimming? Looking to get back in the pool after a break? Here are a couple of workouts that will have you building muscle and confidence.
For my five previous 13.1-mile races, I’ve followed training plans, with high mileage, speedwork and interval runs. This time? None of the above. Yikes.
Travel does present a few challenges when it comes to keeping up your fitness. So, here are some of my tips and tricks for staying in shape on the road.
You don’t have to be a great dancer to enjoy getting your groove on. These three tutorials will help you celebrate National Dance Day in style!
I am so excited to share today’s Fit Tip — a variation on the push-up that involves your entire body and requires no special equipment or gear. It’s inspired by a PiYo Strength workout but you can do it at home!
It’s the clique-free conference that inspires, reinvigorates and teaches me year after year. Fitbloggin’, you have my heart. And my hugs.
22.4 miles, plus 4 rounds with the November Project AND some serious celebrity sightings (Shalane Flanagan!) and still, the best part was Heartbreak Hill.
I created this treadmill workout that features incline work, no drastic speed changes, and is scaleable for time and energy. Like it? Pin it!
“It’s not about perfection, it’s about progress.” That’s just one thing I’ve been able to embrace since trying and FAILING at a major yoga goal.