Travel does present a few challenges when it comes to keeping up your fitness. So, here are some of my tips and tricks for staying in shape on the road.
You don’t have to be a great dancer to enjoy getting your groove on. These three tutorials will help you celebrate National Dance Day in style!
Breathe in through your nose. Breathe out through your nose. And repeat as needed. How Ujjayi breathing and pranayama can help you de-stress even when you’re not on the yoga mat (it works for me!). #yoga #meditationPin It
It’s bizarre to me that last year at almost this exact time, I was pouring my heart out in a post called “The Day I Most Miss Being in Boston.” It was a love letter to my hometown, and since I was feeling particularly homesick, I really wished I could have teleported myself to the Boston Marathon starting line, to recreate the memories I’d had as a child. I’d like that teleporter again in 2014.Pin It