4HB: Final (or are they?) Thoughts

(Quick plug: If you like my blog, would you nominate me for the Women’s Health blog roll? I’ll reciprocate! http://www.womenshealthmag.com/features/blogcontest If you do, please leave me a comment and I’ll nominate you right back.) I think the book is listening to my thoughts. How else would it know EXACTLY what to do to make me […]

4-Hour Body: Three Week Review

So, I am making a calculated decision to review my first three weeks of the 4-Hour Body BEFORE I do my weekly weigh-in and progress photos…because I don’t want the results to muddy up my review of the plan itself — the nutrition, the side effects and more. But don’t worry! The results will be […]

Keeping it Real: 4-Hour Body (Photos!) and 1/2 Marathon Updates

Let me just say one thing…this woman not only has a 4-hour body…she has a body that looks hot all day, every day. And guess what? I’m proud to call her friend and colleague: (video embedded above — if you can’t see it, please head here because you will NOT be sorry) Wendy Chioji, an […]

The 4-Hour Body: Initial Reaction

I’m a sucker for trends — but not in fashion…in books! Especially when it comes to health, fitness and nutrition. I was a terrible math and science student, but for some reason, learning about how our body works is fascinating to me. This week, the book that is commanding my attention is: The 4-Hour Body […]