The PiYo Flip works all of your muscles — your shoulders, back, glutes and legs, and it especially takes good core strength to perform with good alignment.
BE HERE NOW. Live with intention. Make the time if you can. And if you can’t, be present for those short stretches, whenever they come. Time flies. So soar!
If you’re not doing the things you want to do: WHY NOT? Make a list of ways you’re holding back and then ask yourself: are they reasons or excuses?
She’s my friend. A Fitness rockstar. And now, the author of an awesome new book called “HIIT It!” which I think you’re going to love.
Lessons learned in stepping back on the scale — then immediately jumping off. Plus, a PRO Compression socks/sleeves giveaway!
Do the things you love. Don’t do the things you don’t love. Embrace the word NO. Pursue your passions.
This week, I’m hanging out with some of the most inspirational and interesting fitness instructors and health experts at the IDEA World Blogfest.
It’s the clique-free conference that inspires, reinvigorates and teaches me year after year. Fitbloggin’, you have my heart. And my hugs.
Life presents us with difficult choices and sometimes wrong/right, black/white is not so obvious. This phrase helps me and I hope it does the same for you.
22.4 miles, plus 4 rounds with the November Project AND some serious celebrity sightings (Shalane Flanagan!) and still, the best part was Heartbreak Hill.