Ahhh, the shoulders. It’s where stress seems to sit and make a permanent home. (Are you rolling yours right now trying to get some of the tension out?) Here are my favorite shoulder-strengthening exercises PLUS a sponsored review of Zamst’s shoulder wrap.
Hoping to pass the NASM CPT exam? GOOD LUCK. You’ll need it (it is the hardest test I’ve ever taken) but with these tips and links I know you can!Pin It
I’ve always considered myself to be an extrovert. I’m not afraid of public speaking, I love to meet new people, I’m never hesitant to walk into a room where I don’t know anyone. But I limit the number of capital-F Friends I have. So, can you be an introverted extrovert?
This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% mine. The other day, I was watching a Red Sox game with Audrey — we get to watch the season on MLB.tv which is awesome for this New England transplant — and I saw a Poland Springs […]
#WYCWYC <— Funny hashtag, AWESOME concept. Do you do what you can, when you can when it comes to activity and diet? It could be a game-changer.
(#AD) It’s a great deal, offers amazing equipment, NASM-certified trainers and an environment that is totally about YOU. Here’s why I fit at YouFit.
After a week in our new lives, we’re settling in. And you know what? Challenges and all, this feels like the right fit.
This is a scary post to share. But I do it with faith that big things are ahead for me and my family. After 11 years in Orlando, we are moving!
Yoga is not really supposed to be a showy endeavour, but I share my journey to inspire people who want to try but aren’t sure where to start.