What I Can, When I Can

#WYCWYC <— Funny hashtag, AWESOME concept. Do you do what you can, when you can when it comes to activity and diet? It could be a game-changer.

Find Where YouFit In

(#AD) It’s a great deal, offers amazing equipment, NASM-certified trainers and an environment that is totally about YOU. Here’s why I fit at YouFit.

A Change Will Do You Good

After a week in our new lives, we’re settling in. And you know what? Challenges and all, this feels like the right fit.

Taking a Leap; Building My Wings

This is a scary post to share. But I do it with faith that big things are ahead for me and my family. After 11 years in Orlando, we are moving!

Flu is a Four-Letter Word

Recently, sickness swept through my office like WHOA. Luckily, it wasn’t the flu, but it was definitely contagious. And I did everything I could to stay healthy.

Fit Tip Friday: PiYo Flip

The PiYo Flip works all of your muscles — your shoulders, back, glutes and legs, and it especially takes good core strength to perform with good alignment.

I’ve Been Everywhere, Man

BE HERE NOW. Live with intention. Make the time if you can. And if you can’t, be present for those short stretches, whenever they come. Time flies. So soar!