Fit Tip Friday: PiYo Flip

The PiYo Flip works all of your muscles — your shoulders, back, glutes and legs, and it especially takes good core strength to perform with good alignment.

I’ve Been Everywhere, Man

BE HERE NOW. Live with intention. Make the time if you can. And if you can’t, be present for those short stretches, whenever they come. Time flies. So soar!

Step Away From the Scale

Lessons learned in stepping back on the scale — then immediately jumping off. Plus, a PRO Compression socks/sleeves giveaway!

Fitness IS My Hobby

Do the things you love. Don’t do the things you don’t love. Embrace the word NO. Pursue your passions.

Here’s a Bright IDEA

This week, I’m hanging out with some of the most inspirational and interesting fitness instructors and health experts at the IDEA World Blogfest.

Wear the White Hat

Life presents us with difficult choices and sometimes wrong/right, black/white is not so obvious. This phrase helps me and I hope it does the same for you.