After a week in our new lives, we’re settling in. And you know what? Challenges and all, this feels like the right fit.
This is a scary post to share. But I do it with faith that big things are ahead for me and my family. After 11 years in Orlando, we are moving!
Yoga is not really supposed to be a showy endeavour, but I share my journey to inspire people who want to try but aren’t sure where to start.
Recently, sickness swept through my office like WHOA. Luckily, it wasn’t the flu, but it was definitely contagious. And I did everything I could to stay healthy.
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” Wise words that sum up my love for group fitness.
The PiYo Flip works all of your muscles — your shoulders, back, glutes and legs, and it especially takes good core strength to perform with good alignment.
BE HERE NOW. Live with intention. Make the time if you can. And if you can’t, be present for those short stretches, whenever they come. Time flies. So soar!
If you’re not doing the things you want to do: WHY NOT? Make a list of ways you’re holding back and then ask yourself: are they reasons or excuses?
She’s my friend. A Fitness rockstar. And now, the author of an awesome new book called “HIIT It!” which I think you’re going to love.
Lessons learned in stepping back on the scale — then immediately jumping off. Plus, a PRO Compression socks/sleeves giveaway!