Because You Have a Lot on Your Shoulders

Ahhh, the shoulders. It’s where stress seems to sit and make a permanent home. (Are you rolling yours right now trying to get some of the tension out?) Here are my favorite shoulder-strengthening exercises PLUS a sponsored review of Zamst’s shoulder wrap.

Can You Be an Introverted Extrovert?

I’ve always considered myself to be an extrovert. I’m not afraid of public speaking, I love to meet new people, I’m never hesitant to walk into a room where I don’t know anyone. But I limit the number of capital-F Friends I have. So, can you be an introverted extrovert?

It’s a Maine Thing

This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% mine. The other day, I was watching a Red Sox game with Audrey — we get to watch the season on MLB.tv which is awesome for this New England transplant — and I saw a Poland Springs […]

What I Can, When I Can

#WYCWYC <— Funny hashtag, AWESOME concept. Do you do what you can, when you can when it comes to activity and diet? It could be a game-changer.

Find Where YouFit In

(#AD) It’s a great deal, offers amazing equipment, NASM-certified trainers and an environment that is totally about YOU. Here’s why I fit at YouFit.

A Change Will Do You Good

After a week in our new lives, we’re settling in. And you know what? Challenges and all, this feels like the right fit.

Taking a Leap; Building My Wings

This is a scary post to share. But I do it with faith that big things are ahead for me and my family. After 11 years in Orlando, we are moving!