Lessons learned in stepping back on the scale — then immediately jumping off. Plus, a PRO Compression socks/sleeves giveaway!
Do the things you love. Don’t do the things you don’t love. Embrace the word NO. Pursue your passions.
This week, I’m hanging out with some of the most inspirational and interesting fitness instructors and health experts at the IDEA World Blogfest.
It’s the clique-free conference that inspires, reinvigorates and teaches me year after year. Fitbloggin’, you have my heart. And my hugs.
Life presents us with difficult choices and sometimes wrong/right, black/white is not so obvious. This phrase helps me and I hope it does the same for you.
22.4 miles, plus 4 rounds with the November Project AND some serious celebrity sightings (Shalane Flanagan!) and still, the best part was Heartbreak Hill.
I’m fairly good at making sure that my site is free of extraneous crap, but I’m not immune to put-all-the-things-in-my-sidebar-itis, or the dreaded dated About Page phenomenon. So I’m taking some time to audit everything, and to get rid of any content that no longer works or fits my blog.
I’m proud to be a Mamalete because my daughter Audrey is now old enough to mimic and learn and she’ll grow up seeing a mom who moves and sweats and honors her body.
Breathe in through your nose. Breathe out through your nose. And repeat as needed. How Ujjayi breathing and pranayama can help you de-stress even when you’re not on the yoga mat (it works for me!). #yoga #meditationPin It
This is a fun, body weight-only exercise that you can do in just two minutes, while watching TV, waiting for dinner to cook, or right before bed (and while there are modifications, you’ll see that it’s pretty tough — I’m out of breath after just three minutes of demonstration!).