Five for Friday

Dance Trance Posse

They said — “be gangter!” I apparently thought that meant…well, you can see for yourself. Honestly, I panicked — I’m just glad I didn’t do something even dumber. I love Dance Trance, though, and had so much fun during the 2-day workshop last weekend!

Thanks to all of you who have reached out this week — it’s been an INSANE 14 days, and I have another 3 or so to get through before I can finally catch my breath. I’m behind on comments, returning emails, workouts and washing my hair. Not sure which concerns me most.

Five For Friday time!


Posts You Might Have Missed

1. Five Ways Pole Dancing is Like Social Media

2. Monday Confessions

3. Basic HTML II

4. The Memories are Mine

5. Audit Your Own Blog (5 Questions to Ask Yourself)

O.P.P. (Other People’s Posts)

1. Wicked Lottery (via Meals and Miles)

2. The Top 10 Things Your Blog Visitors Wish You Knew (via The Top 10 Blog)

3. Best Websites for Runners (via Healthy Tipping Point)

4. Raising a Bilingual Child (via Sleepy Maman)

5. What is Wrong With PR? (via Spin Sucks)


1. @kategardiner, a public media rockstar who makes my brain hurt with her awesomeness

2. @livingthebefore, a friend who also blogs AND makes me smile with tweets like:

[blackbirdpie id=”43318396426797057″]

3. @runnerstrials for beautiful (but heartbreaking) honesty

4. @swimrunom for being a life-saver and support system

5. @heathersdish for somehow making me smile even as she goes through a terrible time



1. Ahhhh the beach in February


2. Tempeh tacos!


3. Man of the hour


4. The patio at Imperial


5. Bikes rock (and roll -- ha!)

Random Things I’m Digging

1. Having nails that aren’t bitten to the quick

2. Dogs that get excited about the alarm going off

3. 7-mile runs during which I mind-write blog posts and solve work problems

4. My wireless mouse

5. Rihanna’s new song S&M

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  1. says

    Katy with a Y ! Hi! Katie with a IE misses you!!!!!!!!!!!!

    Love the pic of you on the beach! U are too cute girl! Those tempeh tacos look amazing!!!!

    Happy Friday love!!!!! xoxo <3

  2. says

    I have no idea how to say how awesome this blog post is! The photos are amazing, I love your #FF recommendations, and I love, love, love your addiction to fitness! I laughed out loud when I read “and washing my hair” because I totally get that!

    Thanks for the Spin Sucks inclusion!

  3. Marie (SleepyMaman) says

    Thank you so much for including my blog in your post! I’m still really trying to figure it out… and learning a great deal from yours, you rock!!!
    miss you,

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