Here’s what I learned about my body composition, lean muscle, body fat and more, from a DEXA SCAN. Also, see what it costs, how to prepare and what information you receive!
We had the wonderful opportunity to spend a summer staycation at the Alden Suites resort on St. Pete Beach in Florida. It was just the getaway our family needed. Here’s my sponsored review!
After finding a lump in my breast, I went through a mammogram, ultrasound, breast MRI and biopsy. That led to a diagnosis of fibroadenomas. Here’s what it all means!
I have become a podcast addict. I listen to them while I work, while I’m driving in the car, during my nightly walks, to pump me up through workouts (seriously) and more. So, here’s a list of my current favorites!
Five tips plus two tools that I think make it easier and a lot more fun to come up with the first sentence and headline for your blog posts and emails.